3 Important Vitamins and Minerals That the Elderly Need More

Vitamins and minerals are essential for keeping the body functioning normally. Most people today do not get enough of the essential vitamins; this is true for the elderly who tend to have a more restrictive diet. One of the services that we offer here at Pacific Health Systems is to help with proper nutrition and diet.

With our home health care in Stockbridge, Georgia, we help ensure that you remain healthy through proper diet. Here are 3 important vitamins that the elderly and everyone else could use more of:

1. Vitamin D.
   Most people do not get enough vitamin D which can be absorbed through sunlight. Vitamin D helps to maintain strong bones, boost immunity, and reduce the risk of some cancers. Most people do not get enough of this because of being indoors most of the time. With services such as our personal care in Georgia, our caregivers will be happy to bring you outdoors to enjoy nature and sunlight so that you could get some vitamin D.
2. Vitamin B-12.
   This vitamin serves to keep the body’s nerves and blood cells healthy. Vitamin B-12 also helps to sustain our body’s energy supply by breaking down fats, proteins, and carbs. Animal-based food sources are a good source of this vitamin.
3. Zinc.
   This essential mineral supports our immune system and helps our body use carbohydrates, protein, and fat for energy. It also aids in wound healing. Some food that can supply your body with the zinc it needs are sardines, spinach, and brown rice.

Those were just three important vitamins and minerals that we need more of. Our care services, including our nursing care in Atlanta, Georgia, will make sure that you get all your dietary needs.