Ways to Prevent Malnutrition in Seniors

Good nutrition is essential for elderly adults, especially as they age. It fuels them the energy they need to continue doing things they love – from accomplishing daily tasks to doing recreational activities. Without sufficient fats, carbohydrates, protein, vitamins, and minerals, seniors may suffer in malnutrition that can lead to several health issues like anemia and depression.

Help elderly loved ones get the right amount of nutrients from these simple tips.

• Switch to healthier food choices.
  Encourage your elderly loved ones to eat foods that contain a heavy load of nutrients, such as fruits, vegetables, whole grains, and lean meats. Try preparing healthy snacks as well so they can get calories in between meals. Personal care in Georgia helps in preparing healthy meals and snacks for your loved ones, so they can maintain their overall health and prevent malnutrition.
• Incorporate foods in social activities.
  Mealtime can be a social activity. Help the seniors connect with their neighbors and encourage them to spend some time to have lunch with their social circle. With proper assistance from nursing care in Atlanta, Georgia, you can also take them out for lunch or dinner because many restaurants offer discounts for senior citizens.
• Add variety to daily meals.
  A lack of variety in the diet may be one of the causes of malnutrition in seniors. But, you can always mix and match and prepare meals with a healthy variety. Pair meat and fish with sautéed vegetables or whip a healthy glass of fruit shake for their drinks.

Pacific Health Systems is a home health care in Stockbridge, Georgia that helps in keeping your senior loved ones safe and healthy. We are here to provide you with quality services and qualified professionals who will meet your expectations. Come visit us today!