Ways to Keep Your Bones Strong as You Age

With aging comes bone loss, resulting in osteoporosis and other bone problems. Osteoporosis makes bones thick, a leading cause of bone fractures and disability. However, home health care in Stockbridge, Georgia, brings this good news – it’s not a natural part of aging. There are plenty of ways you can keep your bones strong and healthy, such as the following:

• Adequate Calcium and Vitamin D Intake
  Calcium serves as a crucial growth component of bone tissue, while Vitamin D helps the body take in and process calcium. Together, these nutrients bring out healthy bones.
• Going Beyond Consuming Basic Nutrients
  More than calcium and vitamin D, many other essential nutrients can aid in bone maintenance. Make sure to take protein, vitamin B12, vitamin C, magnesium, and many other nutrients.
• Have a Diet of Whole Foods
  Fill your plate with whole foods to make sure that you get all the nutrients that you need. Nuts, beans, whole grains, and fruit and vegetables are naturally rich in an array of nutrients essential to healthy bones.
• Exercise
  Combine a healthy diet with physical activities through weight-bearing exercises as the latter puts stress on the bones attached to the muscles, stimulating them to rebuild themselves in return. With the help of personal care in Georgia, you can develop a whole-body routine and stay with it.

For more tips about health and nursing care in Atlanta, Georgia, contact Pacific Health Systems today.