Lifestyle Tips to Prevent Hypertension

Hypertension increases your risk of other serious medical problems, such as heart disease, stroke, and kidney disease. While factors including your age and family history are way out of your control, there are some lifestyle changes that you can do to lower your risk.

Below are the steps you should take:

• Maintain a healthy weight
  Weight is crucial when it comes to preventing hypertension. Try to maintain a normal weight by eating healthy foods and avoiding a sedentary lifestyle. If you are under the care of our home health care in Stockbridge, Georgia, you don’t need to worry about healthy weight maintenance because our caregivers assisting you will coordinate with nutritionists to make sure your diet adheres to necessary health requirements.
• Cut back on salt
  A low-sodium diet greatly helps in keeping blood pressure normal. Our nursing care in Atlanta, Georgia makes sure that you cut back on salt by preparing healthy meals for you and avoiding high-sodium and processed foods. Most adults would want to add more salt to their food as their taste buds could be bland. However, our nurses can help in monitoring and making sure your health is properly maintained.
• Monitor blood pressure
  Hypertension is very tricky as it does not display symptoms. Get your blood pressure measured regularly, and if you have difficulty in doing this on your own, you can get personal care in Georgia or visit your physician’s clinic or office.

Pacific Health Systems is a home health care that provides services to address client’s needs with the help of skilled nurses and personal care professionals. From personal care to companionship, our services are designed to meet our clients’ health requirements. Visit us and know more about how we can help you.