Energy Boosters for Older Adults

For most people, energy boosters mean energy drinks, coffee, or other caffeine-filled products. A home health care in Stockbridge, Georgia prepares alternative, healthier, and more sustainable strategies for staying vibrant and alert while aging.

• Proper nutrition
  A well-balanced diet is important. Lower intake of calories can make you feel lethargic while too many can make you feel bogged down. For consistent energy levels, eating smaller meals more frequently is better than eating a couple of big meals per day.
• Green tea
  If you want to stop drinking coffee, or maybe you can’t tolerate large amounts of caffeine, green tea is a better option. It contains a third of the caffeine you normally get in a cup of coffee and loaded with digestive benefits, antioxidants, and amino acids that enhance mental clarity and focus.
• B vitamin supplements
  Specifically the B6 and B12 vitamins are good energy sources. Eating a well-balanced diet already gives an abundance of B vitamins but if you need more, you can drink B-vitamin complex.
• Daily exercise
  If you feel lethargic, you may not want to exercise. But with assistance from a provider of personal care in Georgia, you can do small exercises daily, and that still gives a major difference to your energy levels.
• Short naps
  Even if you regularly sleep for a solid eight hours, a quick, power nap can help you regain some energy after a midday slump.

If you are looking for personal and nursing care in Atlanta, Georgia to look after you or your elderly loved ones, Pacific Health Systems is here to help.