A Few Activities for the Elderly to Promote Their Physical and Mental Health

With the natural process of aging comes a reduction in energy levels and metabolism during our later years. Lower energy levels experienced by older adults usually result in a decrease in physical activity and cause of weight gain. No matter how young or old, physical activity is beneficial for both the mind and body. Physical exercise can help increase energy levels, promote a positive outlook on life, improve cognitive function, and improve the quality of life overall. Here are a few easy activities for the elderly to promote physical health.

• Walking or walking the dog.

  Taking a few minutes every day to walk around the neighborhood, park, or even around the house is an easy activity that can be performed by older adults that improves cardiovascular health and strengthen muscles and joints. Walking with a pet has the added benefit of having a companion during the exercise.

• Gardening.

  Tending to a garden is good for mental health and provides light exercise as well. Being outside in nature and enjoying sunlight can provide vitamin D that has plenty of health benefits.

• Cooking.

  Cooking looks like it doesn’t belong on this list, but here are a few ways cooking as an activity can benefit the elderly – chopping or slicing can improve coordination, cooking requires movement of limbs, and cooking requires concentration which can benefit the mind.

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